“Heavy Metal Fitness has made my life do a full 180° in terms of health and happiness. I am proud to say I can now carry groceries and RUN up the stairs without being out of breath; everyday life gets easier, healthier and more positive when Bob enters your life. TOTALLY RECOMEND 10/10!”

Ronnie D.

“This is such a wonderful place and environment. Bob and Tracy are great trainers and even better people. I wouldn’t go anywhere else. Truly an awesome metal place!!!!!”

Charlie P.

Hi energy level. Good people at heart. Look forward to my visits. 💕 Great workouts with Bob! He keeps me motivated and we genuinely enjoy catching up from our off days! If you are looking for a true partner in fitness, Bob is your guy! 💪🏼

Deb M.

– FOOTBALL –

“We live over an hour away and was very skeptical about putting our son with another personal trainer. My son is a high school football player. By his second session, him and Bob were like brothers lol! Cracks me up. We can’t speak highly enough of this man. If you have an athlete, send them to Bob.”

Lori R.

– BACK ISSUES –

“I feel so fortunate to have met Bob. I was in a car accident and having terrible back issues. I was under the care of a pain management specialist and still not getting much relief. I decided to start training with Bob to build my core strength. I can’t believe how much better I am feeling. I used to have consistent back pain and now I only have a bad day here and there and no longer use pain medication on a regular basis.”

“I started because of my back issues but I continue training because I am amazed at how far I have come and how much my body has changed. I didn’t go into this to lose weight or get a toned body. I just wanted to feel better. The bonus is… I have lost weight…lost inches and I really enjoy getting these weekly workouts in. I love that Bob is always there for you, listens to your concerns and always has great motivating suggestions. He always has a great variety of workouts and his quick wit will keep you on your toes.”

Sandy D.

“At age 55, I was having difficulty just getting out of my car and would use the door to pull myself up to get out. I knew I had to do something. I never thought I would have a personal trainer. But then I met Bob. I thought I would last 6 months. Bob’s style of training was perfect for me; he is very professional and challenges you, but makes his sessions so fun, even through the pain, that I have been training for 4 years. I have trained through back pain, plantar fasciitis, and neck pain. He knows the musculoskeletal system and tailors the workout to fix those issues but not exacerbate the pain. After 4 years of training with Bob, I have lost 15 pounds and feel better than I’ve felt in the last 20 years. My goals of losing weight and being able to move without pain have been met, but I will continue to train because I want to stay healthy.”

Shirley

– SENIOR TRAINING –

“Attention all you seniors! ‘Training’ is not for just the youngsters out there. I started training with Bob nearly 5 years ago because I wanted to gain more upper body strength, keep good balance and keep my blood pressure and cholesterol readings at a place where I would not need any medications. My training with Bob has not only accomplished all these things, I have also lost nearly 25 pounds in the process. My blood pressure and cholesterol levels are that of a person in their 20’s (without medication)! I am 65 years old and counting! I will continue to train with Bob — he knows my ‘strengths’ and continues to challenge me — I don’t know where he thinks up some of these circuits! Feeling and looking better all the time — how could that not be worth it?”

Kathy

“With Bob it’s more than just a workout. He explains exactly what each exercise is doing for my body and why I need it. His nutrition counseling makes me excited to find foods that are worthy without ever having to ‘diet’. For years I would intermittently workout and fad diet without any lasting results; Bob changed all of that for me. My body is stronger and healthier than it has ever been. Thank you, Bob!!”

Britt B.

– SWIM CLUB –

“Bob has helped our grade school age group and high school senior swim club teams to become better and especially with our top age groupers, I have seen a BIG difference in the little things in the water like core strength, streamlines off walls, and kicking! Great addition to our coaching staff at MSC.”

Matt

“I’ve been training with Bob for just over a year. Before I started with him, I assumed a lot of typical ‘work outs’ wouldn’t suit me well because of previous injuries. I was a treadmill walking, elliptical running, machine using junkie… When I did go to the gym. With Bob’s help, he showed me correct form and I was able to do those work outs (and more..!!) that I didn’t think I could do. He truly knows how to mold a work out for each individual person and motivates us to live a healthier lifestyle. Thanks for everything, Bob!!!!”

Nicole C.