Fit Mamas Rock!
Happy Mother’s Day! For all you Mamas working hard at working out, we see you and have so much love for you. You juggle the demands of parenthood and life, proving that taking care of yourself is not only important but empowering. Thank you for showing us what it means to be a rockstar mama!
Trainer Tracy here. This picture was from my very last day at the studio before going to the hospital to deliver Grey. Things are…very different now…and I have a newfound appreciation and respect for being physically able to workout.
Did you know that I’m a certified pre- and postnatal exercise coach? When it comes to corrective exercise during pregnancy and postpartum recovery, having a knowledgeable and experienced trainer is crucial. I am passionate about helping moms of all ages and fitness levels stay safe, healthy and strong, both emotionally and physically, throughout their journey. I have a crazy toddler and a love for fitness – let’s swap baby stories and workout together! Learn more about my pre- and postnatal exercise offerings »