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6-Day Vegan For 1 Meal Plan

A delicious vegan meal plan optimized for one. Enjoy recipes like Orange Immunity Booster Smoothie, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Chickpea Waldorf Salad.

A delicious vegan meal plan optimized for one. Enjoy recipes like Orange Immunity Booster Smoothie, Sweet Potato & Black Bean Salad, Creamy Edamame & Mushroom Pasta, & Chickpea Waldorf Salad.

6-Day Vegetarian Summer Fresh Meal Plan

A vegetarian meal plan inspired by the best summer produce. Enjoy recipes like Grilled Corn, Nectarine & Quinoa Salad, Falafel Stuffed Peppers, Grilled Cherry Salad, & Grilled Vegetable Beach Bowl.

A vegetarian meal plan inspired by the best summer produce. Enjoy recipes like Grilled Corn, Nectarine & Quinoa Salad, Falafel Stuffed Peppers, Grilled Cherry Salad, & Grilled Vegetable Beach Bowl.

7-Day Fall Plant-Based Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

7-Day Low Fat Vegan Meal Plan

A plant-based meal plan low in fat. Enjoy recipes like Roasted Veggie & Quinoa Bowl, Slow Cooker Lentil Chili, Overnight Vanilla Protein Oats, & Sweet & Crunchy Chickpeas.

A plant-based meal plan low in fat. Enjoy recipes like Roasted Veggie & Quinoa Bowl, Slow Cooker Lentil Chili, Overnight Vanilla Protein Oats, & Sweet & Crunchy Chickpeas.

7-Day Plant-Based Bone Health Meal Plan

Plant-based nutrient support for healthy bones. Enjoy recipes like Broccoli Almond Protein Salad, Cucumber Hummus Bites, Almond, Chia & Banana Toast, & White Bean, Spinach & Tomato Salad.

Plant-based nutrient support for healthy bones. Enjoy recipes like Broccoli Almond Protein Salad, Cucumber Hummus Bites, Almond, Chia & Banana Toast, & White Bean, Spinach & Tomato Salad.

7-Day Plant-Based Family-Friendly Meal Plan

Nutritious, plant-based meals the whole family will love. Enjoy recipes like Broccoli & Chickpea Pasta, Vegan Sloppy Joes, Coconut Yogurt with Strawberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Roasted Chickpea Tacos.

Nutritious, plant-based meals the whole family will love. Enjoy recipes like Broccoli & Chickpea Pasta, Vegan Sloppy Joes, Coconut Yogurt with Strawberries, Salsa Verde Salmon with Tomatoes & Brown Rice, & Roasted Chickpea Tacos.

7-Day Plant-Based Heart Health Meal Plan

A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats. Enjoy recipes like Berry & Nut Breakfast Bowl, Blueberry Chia Parfait, Mediterranean Buddha Bowl, & Crispy Tofu Meal Prep Bowls.

A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats. Enjoy recipes like Berry & Nut Breakfast Bowl, Blueberry Chia Parfait, Mediterranean Buddha Bowl, & Crispy Tofu Meal Prep Bowls.

7-Day Plant-Based High Protein Meal Plan

A vegan meal plan offering at least 100 grams of protein per day. Enjoy recipes like Chocolate Cherry Chia Pudding, Chili Lime Tempeh & Veggies, Chickpea Edamame Salad with Lemon & Dill, & Brownie Protein Pancakes.

A vegan meal plan offering at least 100 grams of protein per day. Enjoy recipes like Chocolate Cherry Chia Pudding, Chili Lime Tempeh & Veggies, Chickpea Edamame Salad with Lemon & Dill, & Brownie Protein Pancakes.

7-Day Plant-Based Immune Support Meal Plan

A plant-based, anti-oxidant rich meal plan to support a healthy immune system. Enjoy recipes like Veggie Pita Pizza with Hummus, Tofu Cabbage Wraps with Peanut Sauce, Blood Orange Tahini Overnight Oats, & Toasted Trail Mix.

A plant-based, anti-oxidant rich meal plan to support a healthy immune system. Enjoy recipes like Veggie Pita Pizza with Hummus, Tofu Cabbage Wraps with Peanut Sauce, Blood Orange Tahini Overnight Oats, & Toasted Trail Mix.

7-Day Plant-Based Low Fat Oil-Free Meal Plan

A low fat meal plan with no added oils, meat, eggs, or dairy. Enjoy recipes like Chickpea Breakfast Scramble, Green Goddess Cashew Dip, Coconut Turmeric Cauliflower Bowls, & Peach & Lentil Freekeh Salad.

A low fat meal plan with no added oils, meat, eggs, or dairy. Enjoy recipes like Chickpea Breakfast Scramble, Green Goddess Cashew Dip, Coconut Turmeric Cauliflower Bowls, & Peach & Lentil Freekeh Salad.

7-Day Plant-Based Menopause Support Meal Plan

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. Enjoy recipes like Raspberry Chia Protein Pudding, Rainbow Chopped Salad Jars, Smashed Peacamole with Crackers, & Creamy Pasta with Kale.

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. Enjoy recipes like Raspberry Chia Protein Pudding, Rainbow Chopped Salad Jars, Smashed Peacamole with Crackers, & Creamy Pasta with Kale.

7-Day Plant-Based One Pan Meal Plan

Plant-based, nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like One Pan Tofu, Brussels Sprouts & Cauliflower, Savory Golden Oats, Thai Cauliflower & Sweet Potato Curry, & One Pan Tempeh & Veggies – with easy cleanup!

Plant-based, nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like One Pan Tofu, Brussels Sprouts & Cauliflower, Savory Golden Oats, Thai Cauliflower & Sweet Potato Curry, & One Pan Tempeh & Veggies – with easy cleanup!

7-Day Plant-Based Stress & Anxiety Support Meal Plan

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress. Enjoy recipes like Mushroom & Tofu Scramble, Breakfast Baked Potato with Sun Butter, Vegan Ranch Dressing, & Mediterranean Buddha Bowl.

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress. Enjoy recipes like Mushroom & Tofu Scramble, Breakfast Baked Potato with Sun Butter, Vegan Ranch Dressing, & Mediterranean Buddha Bowl.

7-Day Whole Food Plant Based Meal Plan

A plant-based meal plan offering balanced nutrition without the use of animal products. Enjoy recipes like Hummus Toast with Avocado, Blackberries & Pistachios, Peanut Butter Curry Chickpea Stew, & Lentil, Sweet Potato & Arugula Salad.

A plant-based meal plan offering balanced nutrition without the use of animal products. Enjoy recipes like Hummus Toast with Avocado, Blackberries & Pistachios, Peanut Butter Curry Chickpea Stew, & Lentil, Sweet Potato & Arugula Salad.