A little summertime heat for your spring
It might not be summer in NWI yet, but here’s a little blast of interval-based heat direct from Mexico. Follow this circuit for the times listed and repeat any circuits to double your workout.
Warmup:
March in Place
Forward Folds / Rollups
Wall Sit
Circuit 1: 45 seconds each, 30 seconds rest
Slow Squats
Push Ups
Alternating Lunges
Plank
Glute Bridge
Circuit 2: 30 seconds each, 20 seconds rest
Fast Squats
Plank with Arm Raises
Mobile Lunges (swing the back leg up to balance, reverse)
V-Hold Sitback
Alternating Single Leg Glute Bridges
Circuit 3: 20 seconds each, 10 seconds rest
Squat Jumps
Inchworms
Alternating Lunge Hops
Plank Jacks
Mountain Climbers
Cooldown: Stretch piriformis, quads, hamstrings, chest, arms