Pregnancy & Postpartum Corrective Exercise Specialist
My newest certification – the Pregnancy and Postpartum Corrective Exercise Specialist Course from CES – is leading a movement in women’s fitness and healthcare. This pre and post natal certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. Trainers learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.
When it comes to corrective exercise during pregnancy and postpartum recovery, having a knowledgeable and experienced trainer is crucial. I am passionate about helping moms of all ages and fitness levels stay safe, healthy and strong, both emotionally and physically, throughout their journey. I have a crazy toddler and a love for fitness – let’s swap baby stories and workout together! Learn more about my pre- and postnatal exercise offerings »