Trainer Bob is very excited to be seeing one of his heavy metal mentors, the band Hatebreed. Their music is brutal, but also one of the most inspirational forces in music for the past 25 years. They take the negativity and anger of humanity and dare to positively overcome those weaknesses. We have them quoted…
Instead of giving something up, make the effort over the coming weeks to improve your daily habits.
After ten years as a trainer, I’d like to share an extremely personal post about my life, mental health, and the state of the world.
I wanted to talk a little about why we have superhero themed posters and equipment.
I got this tattoo for the many times I’ll naturally get complacent. This image is the heavy metal boot kick to my face that wakes me up, reminds me to take a deep breath, and pay more attention.
