The Garden Gold Standard
I don’t know about you, but my August garden is full of cherry tomatoes. These vibrant gems are not only bursting with flavor but also packed with vitamins and antioxidants. One of my favorite summertime snacks is homegrown cherry tomatoes paired with basil and fresh mozzarella. YUM! Here are three healthy meal ideas to incorporate cherry tomatoes into your diet:
Cherry Tomato & Avocado Salad
Ingredients: Fresh cherry tomatoes, diced avocado, chopped cucumber, red onion, and a handful of fresh basil leaves.
Dressing: Mix olive oil, lemon juice, salt, and pepper. Maybe a splash of red wine vinegar or balsamic vinegar.
Method: Toss all ingredients together and drizzle with the dressing. Perfect for a light lunch or a side dish!
Grilled Chicken with Cherry Tomato Salsa
Ingredients: Grilled chicken breast, cherry tomatoes, diced red onion, red bell pepper, chopped cilantro, and lime juice.
Method: Prepare a simple salsa by mixing the cherry tomatoes, red onion, red bell pepper, cilantro, and lime juice. Serve the grilled chicken breast topped with the fresh salsa for a protein-packed dinner.
Roasted Cherry Tomato Pasta
Ingredients: Whole grain pasta, cherry tomatoes, garlic, olive oil, fresh spinach, and Parmesan cheese. (orzo cooked in chicken stock is amazing, too!)
Method: Toss cherry tomatoes and garlic with olive oil, roast until blistered. Mix the roasted tomatoes with cooked pasta, fresh spinach, and a sprinkle of Parmesan for a hearty and healthy meal.