Blog - Heavy Metal Fitness

Smaller Smoothies

Healthy Lifestyle, RecipesBy HeavyMetalFitness January 19, 2024

Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?

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Intensity or Consistency?

Healthy LifestyleBy HeavyMetalFitness January 19, 2024

Which will yield better results over time: intensity or consistency?

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OOPS Days

Healthy LifestyleBy HeavyMetalFitness January 17, 2024

There will always be oops days in your diet or fitness plan. How will you deal with them?

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Addition, Not Subtraction

Healthy LifestyleBy HeavyMetalFitness January 16, 2024

What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?

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Bob’s 15th Anniversary Tattoo

Metal MusingsBy HeavyMetalFitness December 6, 2023

Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.

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Bono’s Rock Quote

Metal MusingsBy HeavyMetalFitness November 19, 2023

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Too Many Treats? At-Home Holiday Workout

WorkoutsBy HeavyMetalFitness December 30, 2020

If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.

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Tracy’s A Nutrition Coach!

HMF NewsBy HeavyMetalFitness December 28, 2020

Trainer Tracy is now a Nutrition Coach certified through Precision Nutrition! Nutrition Coaching can help you redefine your relationship with food.

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Feeling Cold? Wintery At-Home Workout

WorkoutsBy HeavyMetalFitness December 26, 2020

Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.

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Twelve Days of Fitmas

WorkoutsBy HeavyMetalFitness December 13, 2020

Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.

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Smaller Smoothies
Using smaller, stackable 12oz containers completely upped my smoothie game. What's a nutrition hack that works for YOU?
January 19, 2024
Intensity or Consistency?
Which will yield better results over time: intensity or consistency?
January 19, 2024
OOPS Days
There will always be oops days in your diet or fitness plan. How will you deal with them?
January 17, 2024
Addition, Not Subtraction
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
January 16, 2024
Bob’s 15th Anniversary Tattoo
Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.
December 6, 2023
Bono’s Rock Quote
November 19, 2023

– HEART ISSUES –

“I reached my maximum weight of 285lbs in the late 90’s and decided to start dieting and exercising. I did it the wrong way and starved myself – only eating salads and skipping both breakfast and dinner. I joined a gym and worked out with a co-worker several times a week. Though I did lose over 100 pounds over a year’s time, it didn’t last. I slowly went back to my old ways and gained most of the weight back. In 2006 I was diagnosed with high blood pressure and put on medication. In 2010 I was diagnosed with type 2 diabetes. I didn’t want to take more pills, but eventually needed additional medication, even with some dieting and exercise. Things stalled until I moved to Indiana in 2016 and started at the best studio in the world, Heavy Metal Fitness! Unhealthy habits of the past caught up with me though, and I had a heart attack this past March due to 100% blockage of the LAD artery and 99% blockage of the RCA artery requiring 3 stents. (All that time I thought I had bad heartburn.) Now thanks to my doctors and training with Bob & Larry, I’m on the mend and have reached a weight below 200lbs that I haven’t done in decades!”

Gary K.

“Thank you Tracy & Bob so very much for the years of knowledge and help that you both have given me. I am feeling prepared to continue my fitness journey, and I am so grateful to have had time with you, my awesome trainers, who I will miss so much at college!”

Lola C.

“Friendly, clean and such fun place to work out! Bob and Tracy are experienced and highly knowledgeable. Have been working out worth them for years and each session rocks! Highly recommend!”

Anna K.

“I will never have enough nice things to say about Tracy and Heavy Metal Fitness. I’m in the last stretch of this surrogacy journey and being 34 weeks pregnant is just not much fun in general. Plenty of days I feel tired, weak, and overall crummy… but then I get to see Tracy and she constantly reminds me how strong I still am. 3rd trimester deadlifts, even with the reduced weight of course, make me feel like a complete and total badass. Tracy genuinely cares about me as a person and a client.”

Allison K.

“Thank you for everything you have done to support us on this journey to parenthood! We are so thankful for the opportunity to work with you. Our lives have completely changed for the better since we started! Your guidance, support, and encouragement has been so appreciated – not to mention we have so enjoyed being around the great, fun people that you are! Everything was so practical and well-thought out as we prepare for the big day.”

Joanna G.

– PREGNANCY –

“I absolutely love training with all of the trainers at Heavy Metal Fitness, but I want to shout out Trainer Tracy, who I have been working with from 6 weeks postpartum until 39 weeks pregnant! She is certified to train pregnant clients and I have had the best experience working with her.”

“I would have never been able to stick with working out throughout my entire pregnancy without Trainer Tracy. Not only was she so knowledgeable about what is okay and not okay to do, she diligently watched and corrected to make sure I was working out safely for me and my baby. Tracy constantly would check in with me and helped me listen to what my body needed each workout. She was extremely patient when I wasn’t feeling my best, but was ready to go on the days I was ready to work!”

“Through the nausea, fatigue, and every ache and pain, Trainer Tracy gave me the best possible experience to keep up my fitness routine when my body was already going through a lot. The genuineness and care really showed through each workout. Labor and delivery even went fast! I can’t wait to get back to Heavy Metal Fitness once I’m recovered and cleared to workout!”

Jessica R.

– HEART ISSUES –

Gary K.

Lola C.

“Friendly, clean and such fun place to work out! Bob and Tracy are experienced and highly knowledgeable. Have been working out worth them for years and each session rocks! Highly recommend!”

Anna K.

Allison K.

Joanna G.

– PREGNANCY –

Jessica R.