Too Many Treats? At-Home Holiday Workout
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
DetailsPrivate Personal Fitness Training in Northwest Indiana
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
DetailsTrainer Tracy is now a Nutrition Coach certified through Precision Nutrition! Nutrition Coaching can help you redefine your relationship with food.
DetailsMissing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.
DetailsTime to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
DetailsPracticing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
DetailsBeat the heat this summer and hydrate with our favorite homemade sports drink!
DetailsJust hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Details2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
DetailsPutting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
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