Blog - Page 6 of 11 - Heavy Metal Fitness

Running as an Asthmatic

WorkoutsBy HeavyMetalFitness June 4, 2020

If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.

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We’re Back…

HMF NewsBy HeavyMetalFitness June 1, 2020

Trainers Bob and Tracy wanted to thank you all for the support you have shown us and our business over the Covid-19 pandemic. YOU are the reason we are able to reopen.

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Shinedown – Atlas Falls

Music & PlaylistsBy HeavyMetalFitness May 24, 2020

Great new song from one of our favorite bands, Shinedown. All proceeds from the release of Atlas Falls go to COVID relief.

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Where The Hell???

Healthy LifestyleBy HeavyMetalFitness May 24, 2020

Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.

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Where The Hell???

Healthy LifestyleBy HeavyMetalFitness April 28, 2020

All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?

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Lonely Studio

Metal MusingsBy HeavyMetalFitness April 27, 2020

It’s very easy to get consumed in negativity and being overwhelmed by the world at large. Always best to focus on what we can control that is right in front of us at this very moment.

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Quarantine Smoothies

Recipes & FoodBy HeavyMetalFitness April 23, 2020

Green Smoothies are some of the simplest ways to get lots of ideal daily nutrition during quarantine.

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At-Home Stair Workout, Part 2

WorkoutsBy HeavyMetalFitness April 19, 2020

It’s time for Part Two of our at-home Stair workouts! You only need Yourself and a staircase.

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At-Home Stair Workout, Part 1

WorkoutsBy HeavyMetalFitness April 16, 2020

Here’s a two part at-home stair workout for you! Part One covers some classic exercises that require bodyweight only and, of course, a staircase.

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A few thoughts about pushups!

WorkoutsBy HeavyMetalFitness April 10, 2020

If you’ve been following any social media pushup challenges, or if you’ve found yourself doing a few more pushups at home lately, check out a little pushup form advice.

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April Fool’s Logo
April 1, 2026
April Fool’s Day
March 10, 2026
Easter & Passover Recipes
Enjoy a healthier twist on traditional Easter & Passover dishes with these free recipe collections.
March 10, 2026
Cinco de Mayo Recipes
Enjoy a healthier twist on traditional Cinco de Mayo favorites with this free recipe collection.
March 10, 2026
National Walking Day
Did you know that walking is one of the simplest yet most effective forms of exercise?
March 10, 2026
Killswitch Engage – In Due Time
Another song from our wall quotes about finding strength....
March 5, 2026

“I’ve been training with Bob for over 5 years now. I’ve always left the studio more sore (and stronger) than before. His core workouts are worse than childbirth, and his music is heavier than at least 4 elephants. Jokes aside, Bob is a great friend, therapist, and an amazing trainer. I’ve been pushed to my limits during workouts but always surprised at what i’m able to do. If you want the most out of your workouts, go to heavy metal fitness!!”

Audrey B.

“I have nothing but amazing things to say about Heavy Metal. Everything from the clean, well-equipped facility to the people who run it is just outstanding. Bob and Mark are the real deal–they know their stuff, they want you to succeed, and they’ll get you there. Would recommend to literally anyone (friends, family, random strangers off the street) looking for a fantastic training program.”

Camille B.

“I can’t say enough nice things about Bob and Heavy Metal Fitness. If you want a trainer who makes your workouts fun and engaging but also pushes you to consistently meet or best your own personal records then this place is for you! I have always had a great experience every session. Do yourself a favor and stop by for some amazing tunes and great workouts, I promise you wont be disappointed. I’m the strongest I have ever been and feel the best I’ve ever felt, I can’t thank you enough Bob!”

Amanda S.

“Trust the process.” This phrase has had a significant influence on my experience in body contouring, which focuses on fat reduction and muscle development. Like many others, I have faced my share of challenges throughout this process. Achieving any goal demands dedication, hard work, and daily sacrifices. For me, it begins with rising early to walk for an hour and a half before heading to work, followed by training sessions with Bob at Heavy Metal Fitness twice a week, and additional home workouts for four more days each week. Although sticking to this routine has been challenging at times due to work and personal obligations, I have consistently observed a reduction in body fat and an increase in muscle.

Alongside my training with Bob, I diligently track my macros every day under his guidance. It’s worth noting that I eat more frequently throughout the day; I simply pay attention to what I consume.

In the past five months, I have successfully shed more than 35 pounds and decreased my body fat by 4.5%. I can now see my obliques and abdominal muscles. Initially, I wore a size 36 in men’s jeans, but I now fit into a size 32. I cannot remember the last time I wore size 32 men’s jeans or have ever seen my abs.
Every week, Bob monitors my progress, and recently, during a training session with him, he requested that I lift a 40lb dumbbell. Not knowing the workout, I was about to begin, he remarked, “The weight you are holding represents what you have shed over the past five months.”

While I take pride in this achievement, I have not yet reached my ultimate goal; however, I am confident with the training with Bob, following my macro plan and walking that I will attain it in due time.

While the above mentioned is fine, the health benefits have been great. During a recent check-up with my primary care physician, my blood pressure and other test results were significantly better than what is typical for my age group.

Although I am happy with my progress, the health advantages have been even better. In a recent appointment with my primary care doctor, my blood pressure and other results were considerably better than compared to what is normal for my age group.

Friends and colleagues have noticed my physique and have asked me what am I doing. I always respond with the same message: “I am not special and or having amazing genetics; if you invest the time and effort, you can achieve the results you desire.”

I am eager to keep “trusting the process” with Bob.

As a quick note, I almost never write reviews for products or services, but I felt compelled to share my experience, as I am sure many others have faced their own challenges. While I acknowledge that others may have had more favorable results, I am genuinely satisfied with my own outcomes.

Thanks Bob.

Eric P.

“Bob and Tracy have been very impactful in my journey to get stronger. 10 years flew by at HMF and I am lucky to have started when I did. If you want professionalism, fun, and results, HMF is your place.”

Kristen S.

– SOFTBALL –

“My daughter has loved working with trainer Bob ever since day 1! He pushes her physically and mentally, and does it with humor and care! Bob cares for her as an athlete, person, and friend. My daughter has also gained strength in every way possible since beginning with HMF. Bob structures athletic style workouts, power workouts, agility, and slow/heavy style lifts for her to prepare for college softball at the d1 level. She’s always excited to share her new successes with weight and rep-counts from workouts with Bob. Last week she said she had squatted 185lbs for 10 reps, and in her notes from last year she was doing 185lbs for 1/2 reps. The proof is obvious with how well he has developed her. Id recommend HMF to anyone interested in workouts of any sort!”

Melissa L.