Blog - Page 6 of 15 - Heavy Metal Fitness

Kahler Glow Run

HMF NewsBy HeavyMetalFitness September 30, 2023

Thanks to everyone who participated in last night’s Kahler Middle School Glow Run!

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‘Weight of the False Self’ by Hatebreed

Music & PlaylistsBy HeavyMetalFitness July 1, 2023

If you want to make a difference in the world it means,
You have to be different from the world you see.

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Fire From The Gods – Truth To The Weak

Music & PlaylistsBy HeavyMetalFitness September 5, 2022

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Disturbed Documentary

Healthy LifestyleBy HeavyMetalFitness June 27, 2022

Hiding in Plain Sight: Youth Mental Illness

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DYNAZTY – Power of Will

Music & PlaylistsBy HeavyMetalFitness June 3, 2022

Power metal for the win.

Upon A Burning Body – A New Responsibility

Music & PlaylistsBy HeavyMetalFitness March 10, 2022

Great new song to add to the workout playlist! This single discusses (screams) about the things right in front of us that we are often in denial about. The things we tend to fabricate within ourselves that prevent us from making positive change in our lives. So grab some heavy weights, crank it up, and…

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Bob’s New Certifications in 2022

HMF NewsBy HeavyMetalFitness March 5, 2022

Bob is now both a certified Virtual Coaching Specialist and a Senior Fitness Specialist!

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Killswitch Engage – Signal Fire

Music & PlaylistsBy HeavyMetalFitness September 5, 2021

Incredible song that seems even more pertinent now than ever.

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Trainer Grey is Here!

HMF NewsBy HeavyMetalFitness August 1, 2021

Meet the newest addition to the HMF family!

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Fall Produce
Fall brings a bounty of fresh, seasonal produce that’s perfect for fueling your workouts and boosting your overall health.
August 5, 2026
Labor Day Workout
Planning to indulge at the Labor Day BBQ? Balance out the fun with a little bodyweight home workout.
August 5, 2026
Fall Goals
As the leaves change, so do our routines—and that can sometimes create obstacles for our fitness goals. Here’s how to stay on track this fall:
August 5, 2026
‘Hollow Ground’ by Hatebreed
July 1, 2026
Back to School
Welcome back to school, little rockstars!
July 1, 2026
‘Matter of Time’ by Five Finger Death Punch
July 1, 2026

“I’ve been training with Bob for over 5 years now. I’ve always left the studio more sore (and stronger) than before. His core workouts are worse than childbirth, and his music is heavier than at least 4 elephants. Jokes aside, Bob is a great friend, therapist, and an amazing trainer. I’ve been pushed to my limits during workouts but always surprised at what i’m able to do. If you want the most out of your workouts, go to heavy metal fitness!!”

Audrey B.

“I have nothing but amazing things to say about Heavy Metal. Everything from the clean, well-equipped facility to the people who run it is just outstanding. Bob and Mark are the real deal–they know their stuff, they want you to succeed, and they’ll get you there. Would recommend to literally anyone (friends, family, random strangers off the street) looking for a fantastic training program.”

Camille B.

“I can’t say enough nice things about Bob and Heavy Metal Fitness. If you want a trainer who makes your workouts fun and engaging but also pushes you to consistently meet or best your own personal records then this place is for you! I have always had a great experience every session. Do yourself a favor and stop by for some amazing tunes and great workouts, I promise you wont be disappointed. I’m the strongest I have ever been and feel the best I’ve ever felt, I can’t thank you enough Bob!”

Amanda S.

“Trust the process.” This phrase has had a significant influence on my experience in body contouring, which focuses on fat reduction and muscle development. Like many others, I have faced my share of challenges throughout this process. Achieving any goal demands dedication, hard work, and daily sacrifices. For me, it begins with rising early to walk for an hour and a half before heading to work, followed by training sessions with Bob at Heavy Metal Fitness twice a week, and additional home workouts for four more days each week. Although sticking to this routine has been challenging at times due to work and personal obligations, I have consistently observed a reduction in body fat and an increase in muscle.

Alongside my training with Bob, I diligently track my macros every day under his guidance. It’s worth noting that I eat more frequently throughout the day; I simply pay attention to what I consume.

In the past five months, I have successfully shed more than 35 pounds and decreased my body fat by 4.5%. I can now see my obliques and abdominal muscles. Initially, I wore a size 36 in men’s jeans, but I now fit into a size 32. I cannot remember the last time I wore size 32 men’s jeans or have ever seen my abs.
Every week, Bob monitors my progress, and recently, during a training session with him, he requested that I lift a 40lb dumbbell. Not knowing the workout, I was about to begin, he remarked, “The weight you are holding represents what you have shed over the past five months.”

While I take pride in this achievement, I have not yet reached my ultimate goal; however, I am confident with the training with Bob, following my macro plan and walking that I will attain it in due time.

While the above mentioned is fine, the health benefits have been great. During a recent check-up with my primary care physician, my blood pressure and other test results were significantly better than what is typical for my age group.

Although I am happy with my progress, the health advantages have been even better. In a recent appointment with my primary care doctor, my blood pressure and other results were considerably better than compared to what is normal for my age group.

Friends and colleagues have noticed my physique and have asked me what am I doing. I always respond with the same message: “I am not special and or having amazing genetics; if you invest the time and effort, you can achieve the results you desire.”

I am eager to keep “trusting the process” with Bob.

As a quick note, I almost never write reviews for products or services, but I felt compelled to share my experience, as I am sure many others have faced their own challenges. While I acknowledge that others may have had more favorable results, I am genuinely satisfied with my own outcomes.

Thanks Bob.

Eric P.

“Bob and Tracy have been very impactful in my journey to get stronger. 10 years flew by at HMF and I am lucky to have started when I did. If you want professionalism, fun, and results, HMF is your place.”

Kristen S.

– SOFTBALL –

“My daughter has loved working with trainer Bob ever since day 1! He pushes her physically and mentally, and does it with humor and care! Bob cares for her as an athlete, person, and friend. My daughter has also gained strength in every way possible since beginning with HMF. Bob structures athletic style workouts, power workouts, agility, and slow/heavy style lifts for her to prepare for college softball at the d1 level. She’s always excited to share her new successes with weight and rep-counts from workouts with Bob. Last week she said she had squatted 185lbs for 10 reps, and in her notes from last year she was doing 185lbs for 1/2 reps. The proof is obvious with how well he has developed her. Id recommend HMF to anyone interested in workouts of any sort!”

Melissa L.