Blog - Page 4 of 11 - Heavy Metal Fitness

Smaller Smoothies

Healthy Lifestyle, Recipes & FoodBy HeavyMetalFitness January 19, 2024

Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?

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Intensity or Consistency?

Healthy LifestyleBy HeavyMetalFitness January 19, 2024

Which will yield better results over time: intensity or consistency?

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OOPS Days

Healthy LifestyleBy HeavyMetalFitness January 17, 2024

There will always be oops days in your diet or fitness plan. How will you deal with them?

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Addition, Not Subtraction

Healthy LifestyleBy HeavyMetalFitness January 16, 2024

What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?

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Bob’s 15th Anniversary Tattoo

Metal MusingsBy HeavyMetalFitness December 6, 2023

Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.

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Bono’s Rock Quote

Metal MusingsBy HeavyMetalFitness November 19, 2023

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Disturbed Documentary

Healthy LifestyleBy HeavyMetalFitness June 27, 2022

Hiding in Plain Sight: Youth Mental Illness

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Upon A Burning Body – A New Responsibility

Music & PlaylistsBy HeavyMetalFitness March 10, 2022

Great new song to add to the workout playlist! This single discusses (screams) about the things right in front of us that we are often in denial about. The things we tend to fabricate within ourselves that prevent us from making positive change in our lives. So grab some heavy weights, crank it up, and…

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Bob’s New Certifications in 2022

HMF NewsBy HeavyMetalFitness March 5, 2022

Bob is now both a certified Virtual Coaching Specialist and a Senior Fitness Specialist!

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Too Many Treats? At-Home Holiday Workout

WorkoutsBy HeavyMetalFitness December 30, 2020

If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.

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April Fool’s Logo
April 1, 2026
April Fool’s Day
March 10, 2026
Easter & Passover Recipes
Enjoy a healthier twist on traditional Easter & Passover dishes with these free recipe collections.
March 10, 2026
Cinco de Mayo Recipes
Enjoy a healthier twist on traditional Cinco de Mayo favorites with this free recipe collection.
March 10, 2026
National Walking Day
Did you know that walking is one of the simplest yet most effective forms of exercise?
March 10, 2026
Killswitch Engage – In Due Time
Another song from our wall quotes about finding strength....
March 5, 2026

“I’ve been training with Bob for over 5 years now. I’ve always left the studio more sore (and stronger) than before. His core workouts are worse than childbirth, and his music is heavier than at least 4 elephants. Jokes aside, Bob is a great friend, therapist, and an amazing trainer. I’ve been pushed to my limits during workouts but always surprised at what i’m able to do. If you want the most out of your workouts, go to heavy metal fitness!!”

Audrey B.

“I have nothing but amazing things to say about Heavy Metal. Everything from the clean, well-equipped facility to the people who run it is just outstanding. Bob and Mark are the real deal–they know their stuff, they want you to succeed, and they’ll get you there. Would recommend to literally anyone (friends, family, random strangers off the street) looking for a fantastic training program.”

Camille B.

“I can’t say enough nice things about Bob and Heavy Metal Fitness. If you want a trainer who makes your workouts fun and engaging but also pushes you to consistently meet or best your own personal records then this place is for you! I have always had a great experience every session. Do yourself a favor and stop by for some amazing tunes and great workouts, I promise you wont be disappointed. I’m the strongest I have ever been and feel the best I’ve ever felt, I can’t thank you enough Bob!”

Amanda S.

“Trust the process.” This phrase has had a significant influence on my experience in body contouring, which focuses on fat reduction and muscle development. Like many others, I have faced my share of challenges throughout this process. Achieving any goal demands dedication, hard work, and daily sacrifices. For me, it begins with rising early to walk for an hour and a half before heading to work, followed by training sessions with Bob at Heavy Metal Fitness twice a week, and additional home workouts for four more days each week. Although sticking to this routine has been challenging at times due to work and personal obligations, I have consistently observed a reduction in body fat and an increase in muscle.

Alongside my training with Bob, I diligently track my macros every day under his guidance. It’s worth noting that I eat more frequently throughout the day; I simply pay attention to what I consume.

In the past five months, I have successfully shed more than 35 pounds and decreased my body fat by 4.5%. I can now see my obliques and abdominal muscles. Initially, I wore a size 36 in men’s jeans, but I now fit into a size 32. I cannot remember the last time I wore size 32 men’s jeans or have ever seen my abs.
Every week, Bob monitors my progress, and recently, during a training session with him, he requested that I lift a 40lb dumbbell. Not knowing the workout, I was about to begin, he remarked, “The weight you are holding represents what you have shed over the past five months.”

While I take pride in this achievement, I have not yet reached my ultimate goal; however, I am confident with the training with Bob, following my macro plan and walking that I will attain it in due time.

While the above mentioned is fine, the health benefits have been great. During a recent check-up with my primary care physician, my blood pressure and other test results were significantly better than what is typical for my age group.

Although I am happy with my progress, the health advantages have been even better. In a recent appointment with my primary care doctor, my blood pressure and other results were considerably better than compared to what is normal for my age group.

Friends and colleagues have noticed my physique and have asked me what am I doing. I always respond with the same message: “I am not special and or having amazing genetics; if you invest the time and effort, you can achieve the results you desire.”

I am eager to keep “trusting the process” with Bob.

As a quick note, I almost never write reviews for products or services, but I felt compelled to share my experience, as I am sure many others have faced their own challenges. While I acknowledge that others may have had more favorable results, I am genuinely satisfied with my own outcomes.

Thanks Bob.

Eric P.

“Bob and Tracy have been very impactful in my journey to get stronger. 10 years flew by at HMF and I am lucky to have started when I did. If you want professionalism, fun, and results, HMF is your place.”

Kristen S.

– SOFTBALL –

“My daughter has loved working with trainer Bob ever since day 1! He pushes her physically and mentally, and does it with humor and care! Bob cares for her as an athlete, person, and friend. My daughter has also gained strength in every way possible since beginning with HMF. Bob structures athletic style workouts, power workouts, agility, and slow/heavy style lifts for her to prepare for college softball at the d1 level. She’s always excited to share her new successes with weight and rep-counts from workouts with Bob. Last week she said she had squatted 185lbs for 10 reps, and in her notes from last year she was doing 185lbs for 1/2 reps. The proof is obvious with how well he has developed her. Id recommend HMF to anyone interested in workouts of any sort!”

Melissa L.