Private Personal Fitness Training in Northwest Indiana

Category Archives: Recipes & Food

Three healthy meal ideas to incorporate cherry tomatoes into your diet.

What should I eat after a workout? We get this question a lot.

Whether you’re jogging on the trails or dashing from your car to the door, hydration is crucial when it gets toasty outside.

Several of you asked for my go-to smoothie recipe. It’s not fancy, but for me it does the trick.

Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?

Beat the heat this summer and hydrate with our favorite homemade sports drink!

Weekend mornings are perfect times to prepare for your week by meal planning, prepping, or grocery shopping.

Green Smoothies are some of the simplest ways to get lots of ideal daily nutrition during quarantine.