Intensity or Consistency?
Which will yield better results over time: intensity or consistency?
OOPS Days
There will always be oops days in your diet or fitness plan. How will you deal with them?
Addition, Not Subtraction
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
NASM-CPT
CERTIFIED PERSONAL TRAINER NASM-CPT National Academy of Sports Medicine For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and…
Bob’s 15th Anniversary Tattoo
Bob is celebrating his 15 year anniversary of becoming a personal trainer! A few of his new tattoos shown here are parts of that journey.
Upon A Burning Body – A New Responsibility
Great new song to add to the workout playlist! This single discusses (screams) about the things right in front of us that we are often in denial about. The things we tend to fabricate within ourselves that prevent us from making positive change in our lives. So grab some heavy weights, crank it up, and…
Bob’s New Certifications in 2022
Bob is now both a certified Virtual Coaching Specialist and a Senior Fitness Specialist!
GGS-CPPC
CERTIFIED PRE- & POSTNATAL COACH GGS-CPPC Girls Gone Strong Girls Gone Strong is the world leader in evidence-based, interdisciplinary, body-positive women’s coaching & training education. Their mission is to raise the standard of coaching care for pre- & postnatal women in the health & fitness industry. The GGS Pre- & Postnatal Coaching Certification is one…
CES – PCES
PREGNANCY & POSTPARTUM CORRECTIVE EXERCISE SPECIALIST CES-PCES Core Exercise Solutions Core Exercise Solutions offers women’s health and fitness education based on cutting edge research and applied through practical assessments and exercises. The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women’s fitness and healthcare. This pre and post natal certification focuses…