Twelve Days of Fitmas
Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
Embrace The Struggle
We’re entering the last month of 2020. Don’t give up.
Gratitude is Good For You!
Practicing Gratitude is good for you. Multiple studies support an association between gratitude and an individual’s well-being and relationships.
Homemade Sports Drink
Beat the heat this summer and hydrate with our favorite homemade sports drink!
Saving Water Bottles
Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Staying Strong in 2020
2020 has been an onslaught of WTF. We want Heavy Metal Fitness to be a place where your voice will be heard, where you can find your strength no matter what is going on in the world.
Reframe the Mindset
Putting a positive spin on things can change your perception of events. What has happened today that you can reframe into an opportunity to grow?
Running as an Asthmatic
If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.
We’re Back…
Trainers Bob and Tracy wanted to thank you all for the support you have shown us and our business over the Covid-19 pandemic. YOU are the reason we are able to reopen.
Shinedown – Atlas Falls
Great new song from one of our favorite bands, Shinedown. All proceeds from the release of Atlas Falls go to COVID relief.